{"product_id":"always-delicious-low-fodmap-kitchen-stress-free-lunches-and-dinners-to-manage-food-intolerances-and-ibs-chrissy-glentis-paperback","title":"Always Delicious Low-Fodmap Kitchen: Stress-Free Lunches and Dinners to Manage Food Intolerances and Ibs -- Chrissy Glentis, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eFor anyone who suffers from food intolerances, eating out may have become almost impossible and finding a recipe to cook for the whole family can be very restrictive.\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWith more than 100 recipes for lunches and dinners (including desserts), this cookbook will have those following the low-FODMAP diet excited by the range of dishes that are suddenly available again.\u003cp\u003e\u003ci\u003eAlways Delicious Low-FODMAP Kitchen\u003c\/i\u003e is the brainchild of Chrissy Glentis, co-founder of the Foddies food brand. Chrissy has created hundreds of recipes over the years and wants to show that eating for digestive health doesn't mean boring, bland meals.\u003c\/p\u003e\n\u003cp\u003eThe chapters include: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDon't Miss Out on Flavour - Basics You Can Trust: Cheat's Aioli, Kale Pesto, Maple Dijon Dressing, Chicken Stock, Marinara Sauce.\u003c\/li\u003e\n\u003cli\u003eThe Comeback - Soups You Never Thought You'd Eat Again: Minestrone Soup, Potato and Leek Soup, Prawn and Chicken Laksa.\u003c\/li\u003e\n\u003cli\u003ePasta, Rice and Noodles, Oh My: Chicken Puttanesca, Beef Pad See Ew, Creamy Salmon Gnocchi, Easy Vegetarian Lasagne.\u003c\/li\u003e\n\u003cli\u003eChicken Dinner = Winner: One-pan Lemon and Olive Chicken, Pesto- stuffed Chicken with Balsamic Reduction, Chicken Enchilada with Mexican-style Rice.\u003c\/li\u003e\n\u003cli\u003eEasy Meals with Meat: Moussaka, Korean Beef with Rice, Massaman Curry, Lamb Backstrap with Fattoush Salad. \u003c\/li\u003e\n\u003cli\u003eGo-to Vegetarian: Mediterranean Frittata, Faux-lafels, Roasted Capsicum (Bell Pepper) and Olive Bruschetta with Labneh.\u003c\/li\u003e\n\u003cli\u003eFriendly Food for Little Tums: Shepherd's Pie, Singapore Noodles, Sausage Rolls, Souvlaki, Penne Alfredo Pasta Bake.\u003c\/li\u003e\n\u003cli\u003eThe Sweet Life - Cookies and Slices: Triple Choc Cookies, Marshmallow Slice, Granola Bars, Raspberry White Choc Blondie.\u003c\/li\u003e\n\u003cli\u003eHave Your Cake and Eat It Too (Minus the Bloat): Quick Gooey Mug Cakes, Lemon Meringue Cheesecake, Rhubarb Tart.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll recipes offer easy-to-follow instructions, ideas on batch cooking and guidelines on ingredients, so the world of low-FODMAP eating will no longer feel overwhelming. All recipes are free from onion, garlic, gluten and dairy, or can be easily adapted, and there are handy icons to note which recipes are also egg free, soy free or nut free.\u003c\/p\u003e\n\u003cp\u003eFor those on a low-FODMAP diet, your life just became that little bit easier with recipes the whole family will love.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Chrissy Glentis\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Murdoch Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 7\/15\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 240\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.65 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.4\" H x 7.1\" L x 0.9\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781761500534\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50797986185520,"sku":"9781761500534","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781761500534.jpg?v=1774364652","url":"https:\/\/flowerburst.co\/products\/always-delicious-low-fodmap-kitchen-stress-free-lunches-and-dinners-to-manage-food-intolerances-and-ibs-chrissy-glentis-paperback","provider":"Flowerburst","version":"1.0","type":"link"}