{"product_id":"age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy-mindy-pelz-hardcover","title":"Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy -- Mindy Pelz, Hardcover","description":"\u003cstrong\u003eFrom the \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eFast Like a Girl.\n\n\u003c\/i\u003e \n\n\u003cb\u003eDr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen--and shows women what to do to restore energy, focus and metabolic health.\n\n\u003c\/b\u003e\n\n\"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!\" - \u003cb\u003eLeAnn Rimes\u003c\/b\u003e, award-winning, multi-platinum selling singer, songwriter, and actress \u003cp\u003e\u003c\/p\u003eDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain--and how this transformation is happening \u003ci\u003efor you\u003c\/i\u003e, not \u003ci\u003eto you\u003c\/i\u003e. What most women mistake as \"the beginning of the end\" is actually a \"butterfly moment\" that can deliver greater confidence, clarity, and energy than you've felt in years. \u003cp\u003e\u003c\/p\u003eInside you'll discover how to: \u003cp\u003e\u003c\/p\u003e- Understand the brain changes behind menopause symptoms--and what they mean for you\n\n- Restore your energy, improve sleep, and regain mental clarity and focus\n\n- Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises\n\n- Reduce inflammation, support your metabolism, and stabilise mood and stress response\n\n- Take control of your health using simple lifestyle tools you can apply immediately \u003cp\u003e\u003c\/p\u003eYou're not falling apart. You're being rebuilt--from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening--and what's possible next. \u003cp\u003e\u003c\/p\u003eMenopause isn't the end of your story. It's the turning point.\n\n\u003cb\u003e\n\nCome home to your clarity.\n\nCome home to your confidence.\n\nCome home to yourself.\u003c\/b\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mindy Pelz\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Hay House LLC\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 12\/16\/2025\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 336\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.09 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.18\" H x 6.35\" L x 1.26\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781401975562\u003c\/p\u003e\u003c\/strong\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":50751887573296,"sku":"9781401975562","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781401975562.jpg?v=1777919303","url":"https:\/\/flowerburst.co\/products\/age-like-a-girl-how-menopause-rewires-your-brain-for-mental-clarity-increased-confidence-and-renewed-energy-mindy-pelz-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}