{"product_id":"a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-alex-kakuyo-paperback","title":"A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace -- Alex Kakuyo, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eDiscover 365 days of Zen wisdom and inspiration for your mindfulness practice \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eZen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Zen\u003c\/strong\u003e--Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and meaningful exercises\u003c\/strong\u003e--Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA flexible format\u003c\/strong\u003e--Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstill peace and joy into each and every day with this calming Zen book. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Alex Kakuyo\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rockridge Press\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/7\/2022\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 270\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.85 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 6.5\" H x 6.5\" L x 0.74\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781638784821\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":68404191461680,"sku":"9781638784821","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781638784821.jpg?v=1794372459","url":"https:\/\/flowerburst.co\/products\/a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-alex-kakuyo-paperback","provider":"Flowerburst","version":"1.0","type":"link"}