{"product_id":"a-simple-guide-to-being-alive-david-m-l-rabin-hardcover","title":"A Simple Guide to Being Alive -- David M. L. Rabin, Hardcover","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eWE BUILT THE SMARTEST MACHINES IN HISTORY, AND WE PROGRAMMED THEM TO MAKE US FEEL INADEQUATE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA Simple Guide to Being Alive is a bold, playful, profound science-backed manual for anyone who has ever felt overwhelmed by the modern world and wondered if there was a simpler, saner way to live.\u003c\/p\u003e\n\u003cp\u003eThis is no ordinary book. It is a life-changing software update for your nervous system disguised as something you can read on a plane.\u003c\/p\u003e\n\u003cp\u003eYou'll discover why anxiety isn't your enemy, but a signal, how your nervous system shapes every moment of your existence, and why the simplest things, like a deep breath, a shared laugh, or a 20-second hug, can change your life more than any optimization hack ever could.\u003c\/p\u003e\n\u003cp\u003eDr. Rabin combines cutting-edge medicine with ancient wisdom to show that safety, not productivity, is the foundation of perfor-mance, joy, and longevity. Drawing from his work as a psychiatrist and neuroscientist, A Simple Guide blends the scientific method with unapologetic humor, inviting you to return home to your breath, your body, and your beautifully human self.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e David M. L. Rabin\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Merack Publishing\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 6\/16\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 428\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Hardcover\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.6 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9\" H x 6\" L x 1.06\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781964421230\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67162558398768,"sku":"9781964421230","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781964421230.jpg?v=1782751624","url":"https:\/\/flowerburst.co\/products\/a-simple-guide-to-being-alive-david-m-l-rabin-hardcover","provider":"Flowerburst","version":"1.0","type":"link"}