{"product_id":"a-happy-healthy-mom-your-guide-to-less-stress-better-teamwork-and-more-joy-on-the-journey-rick-hanson-paperback","title":"A Happy, Healthy Mom: Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey -- Rick Hanson, Paperback","description":"\u003cstrong\u003eThe demands of motherhood can quietly deplete your body and mind. This science-based, reassuring guide will help you restore your energy, balance, and well-being, so you can be the Mom you \u003c\/strong\u003e\u003cstrong\u003e\u003ci\u003ewant \u003c\/i\u003e\u003c\/strong\u003e\u003cstrong\u003eto be.\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eAs a mother, you are carrying more than ever: work, home, constant demands, chronic sleep loss, and the invisible mental load of keeping everything running. Taking care of your needs often feels impossible. \u003cp\u003e\u003c\/p\u003e From Rick Hanson, PhD, clinical psychologist; Jan Hanson, LAc, nutrition specialist; and Ricki Pollycove, MD, gynecologist-obstetrician, \u003ci\u003eA Happy, Healthy Mom\u003c\/i\u003e offers a compassionate roadmap to help moms get the rest, nutrition, help, and comfort they need. This comprehensive guide addresses the full range of physical, psychological, and relationship challenges that can peak in the demanding early years from infancy through elementary school. \u003cp\u003e\u003c\/p\u003e Inside, you'll learn how to: \u003cul\u003e \u003cli\u003eTune into your own body and needs with zero judgement or self-blame\u003c\/li\u003e \u003cli\u003eSolve common hormonal, mood, or gastrointestinal problems\u003c\/li\u003e \u003cli\u003eProtect yourself from stress and stop irritability before it starts\u003c\/li\u003e \u003cli\u003eRestore important minerals drained by pregnancy and breastfeeding\u003c\/li\u003e \u003cli\u003eIncrease teamwork and emotional intimacy with your partner\u003c\/li\u003e \u003cli\u003eReturn to a normal sleep cycle after your child is sleeping through the night\u003c\/li\u003e \u003cli\u003eEat healthy meals that take only minutes to prepare\u003c\/li\u003e \u003cli\u003eRequest the right medical tests at the right time\u003c\/li\u003e \u003c\/ul\u003e Motherhood is inherently demanding and stressful, and the physical, mental, and relationship consequences can overshadow the deeply rewarding experiences of motherhood. Featuring stories from real mothers, this book will ensure that you thrive--not just survive--while taking care of your little one.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rick Hanson\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Benbella Books\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/25\/2026\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 448\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.06 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9\" H x 6.06\" L x 1.26\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781637749333\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67997001711920,"sku":"9781637749333","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781637749333.jpg?v=1791708099","url":"https:\/\/flowerburst.co\/products\/a-happy-healthy-mom-your-guide-to-less-stress-better-teamwork-and-more-joy-on-the-journey-rick-hanson-paperback","provider":"Flowerburst","version":"1.0","type":"link"}