{"product_id":"52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-cynthia-catchings-paperback","title":"52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being -- Cynthia Catchings, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eNurture your well-being through a year of journaling and self-reflection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life.\u003c\/p\u003e\n\u003cp\u003eThis yearlong mental health journal includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily journal prompts for mental health\u003c\/strong\u003e--Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-based methods for self-care\u003c\/strong\u003e--The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInspiring words\u003c\/strong\u003e--Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.\u003c\/p\u003e\n\u003cp\u003eDiscover a clear path to personal growth and improved well-being with the \u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Cynthia Catchings\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 8\/10\/2021\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 172\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 0.65 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 8.2\" H x 5.7\" L x 0.6\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781648767692\u003c\/p\u003e","brand":"Flowerburst LLC","offers":[{"title":"Default Title","offer_id":49535476203824,"sku":"9781648767692","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781648767692.jpg?v=1774952390","url":"https:\/\/flowerburst.co\/products\/52-week-mental-health-journal-guided-prompts-and-self-reflection-to-reduce-stress-and-improve-well-being-cynthia-catchings-paperback","provider":"Flowerburst","version":"1.0","type":"link"}