{"product_id":"30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-cheryl-strachan-paperback","title":"30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals -- Cheryl Strachan, Paperback","description":"\u003cstrong\u003e\u003cp\u003e\u003cstrong\u003eQuick, nourishing meals for your heart--even on your busiest days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e offers the clarity and flavor you've been looking for.\u003c\/p\u003e\n\u003cp\u003eCreated by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.\u003c\/p\u003e\n\u003cp\u003eInside you'll find: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA wide array of easy options\u003c\/strong\u003e--Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClear and practical guides\u003c\/strong\u003e--Streamlined grocery lists and \"at-a-glance\" charts take the guesswork out of meal prep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetailed nutrition info\u003c\/strong\u003e--Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.\u003c\/p\u003e\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Cheryl Strachan\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Callisto\u003cbr\u003e\u003cstrong\u003ePublished:\u003c\/strong\u003e 9\/24\/2019\u003cbr\u003e\u003cstrong\u003ePages:\u003c\/strong\u003e 220\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.6 lbs\u003cbr\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 9.1\" H x 7.4\" L x 0.7\" W\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781641526326\u003c\/p\u003e","brand":"Flowerburst","offers":[{"title":"Default Title","offer_id":67379072172336,"sku":"9781641526326","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2712\/8368\/files\/9781641526326.jpg?v=1784329690","url":"https:\/\/flowerburst.co\/products\/30-minute-heart-healthy-cookbook-delicious-recipes-for-easy-low-sodium-meals-cheryl-strachan-paperback","provider":"Flowerburst","version":"1.0","type":"link"}